Tibetan Yoga
The 5 Tibetan Yogas
About The 5 Tibetan Yogas
A simple, gentle efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renowned for promoting longevity for llamas in the Himalayas. When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts. Classes run for 4 consecutive weeks.
About The 5 Tibetan Yogas
A simple, gentle efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renowned for promoting longevity for llamas in the Himalayas. When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts. Classes run for 4 consecutive weeks.
Tibetan Yoga Classes
Please Fill Out This Short Questionaire HERE if you are interested in Registering for Tibetan Yoga Classes. Thank you.HERE if you are interested in Registering for Tibetan yoga Classes. Thank you.
Beginners Morning Classes
Wednesday Mornings: 9:30am- 10:30pm
Dates: TBA
(once a week for 4 weeks) Yogas followed by meditation.
Cost: $85+HST for the 4 week session. Space is limited. Please register early with a $25 deposit required to hold your spot. (class sizes are small)
Please Fill Out This Short Questionaire HERE if you are interested in Registering for Tibetan Yoga Classes. Thank you.HERE if you are interested in Registering for Tibetan yoga Classes. Thank you.
Beginners Morning Classes Wednesday Mornings: 9:30am- 10:30pm
Dates: TBA
(once a week for 4 weeks) Yogas followed by meditation.
Cost: $85+HST for the 4 week session. Space is limited. Please register early with a $25 deposit required to hold your spot. (class sizes are small)