Circle of Light®'Bringing Balance To Your Life'
  • Home
    • About Us >
      • Kerri Fargo
      • Meet Our Teachers
    • Our Philosophy
    • Location, Hours & Contact
    • Gift Certificates
    • Newsletter
    • FAQ's
    • COL Graduate Directory >
      • Our Policies
  • All Services
    • In Person Services >
      • Reiki >
        • Testimonials
        • Reiki Healing
        • Distance Reiki Healing
        • Reiki Shares
        • Healing Reiki Circle
        • FREE Distance Reiki
      • Intuitive Services >
        • Channeling >
          • Distance Channeling
          • Channeling FAQ's
        • Akashic Record Reading
        • Angel & Oracle Card Readings
        • Tarot Card Readings
        • Medium Sessions
        • Angel Guidance & Healing
        • Past Life Regression
      • Energy Services >
        • Reiki Healing
        • IET® Healing
        • Axiatonal Re-Alignment
        • Shamanic Healing
        • Chakra Assessment & Tune Up
        • Energy Therapy
        • Munay Ki Rites
        • Aqualead Sessions
        • Home & Environment Clearing & Blessing
    • Distance Services >
      • Distance Reiki Healing
      • Distance Energy Services >
        • Distance Axiatonal Re-Alignment
        • Distance IET® Healing
        • Distance Chakra Assessment & Tune Up
        • Distance Energy Therapy
        • Distance Shamanic Healing
        • Distance Aqualead Sessions
        • Distance Angel Guidance & Healing
        • Distance Munay Ki Rites
        • Services For Pets & Animals
      • Distance Intuitive Services >
        • Distance Channeling
        • Distance Akashic Record Reading
        • Distance Tarot Card Readings
        • Distance Angel & Oracle Card Readings
        • Distance Medium Sessions
    • Services For Pets & Animals >
      • Animal Communication
      • Reiki For Pets
    • Gift Certificates
    • Specials & NEW Offerings
    • Testimonials
    • Healing Reiki Circle
  • Classes
    • Axiatonal Re-Alignment Classes
    • Reiki Classes >
      • Usui Reiki Certification
      • Kundalini Reiki® Certification
      • Lightarian Reiki Certification >
        • PI Monthly Workshops
        • Angel Links
      • Karuna Reiki Certification
      • Gendai Reiki Certification
      • Komyo Reiki Certification
      • Reiki For Kids Class
      • Reiki For Pets Class
      • FREE Reiki Classes!
    • IET® Classes >
      • IET® Basic, Intemediate & Advanced
      • Steps To Transformation Workshops
      • IET® Healing Angels Class
      • IET® For Pets Class
      • IET® For Kids Class
    • Intuition Classes >
      • PI Monthly Workshops
    • Shamanic Journeying
    • Soul Retrieval Class
    • Practical Intuition
    • Yoga Classes
    • Kids & Teens Classes >
      • Kids Classes & Workshops
      • Reiki For Kids Class
      • IET® For Kids Class
    • Aqualead Classes
    • Meet Our Teachers
    • Our Policies
  • Events
    • Circle of Light® Retreats
    • Class & Event Schedule
  • ONLINE SHOP
    • Shop All Products Here
    • Uncover Your Light Book
    • Gift Certificates
    • Selenite Lamps
    • Himalayan Salt Lamps
  • Develop Your Intuition
  • Guided Meditations
  • Tea & Tarot Episodes
  • Gift Certificates
  • Resources & FREE STUFF
    • FREE Online Card Readings
    • Our Blog
    • Self Reiki
    • Crystals & Their Healing Properties
    • The Chakra System
    • Understanding The Clairs
    • Inspirational Quotes
    • About Dowsing Pendulums
  • Location, Hours & Contact
  • Newsletter

Gentle Yoga Classes

Picture
Gentle Chair Yoga Classes
By using props such as a chairs, blocks and straps, the focus of this class is on creating alignment and functional movement suited to each student.  Props are often viewed as a way to 'cheat' a yoga pose when the opposite is often true.  A prop such as a chair or block enables anyone to be able to perform a yoga pose.  The use of props in a posture allow the body to be supported so that practitioners can engage in poses that would otherwise be more difficult.
Join us for this class and find how even some of the more difficult poses are accessible to all with the use of a chair and even some of the easier postures are made more effective.
This class is specifically designed for any person with limited mobility/flexibility due to ailments that restrict movement or those that want to give something new a try.

Wednesday nights 6:30-7:30 pm
Cost $14.50 (HST included)
Register via email HERE


About Your Teacher
Angie Morton is a Certified Hatha Yoga Instructor graduate from the Yoga Centre of Burlington.  Angie's yoga practice is her go-to to feel grounded and to find balance in her everyday life.  This balance is something she wants to share with others.  Angie has always found it interesting the connection between every day movement and yoga postures, just another way to find balance in your life.

Picture
Gentleflow Yoga Class
Dates: TBA
Time: 8pm-9pm

Cost: $15+HST drop in ,10 class pass $130+HST, 20 class pass $225 +HST
Register via email HERE
This class is geared towards creating greater flexibility and stability with a gentle approach- appropriate for all levels.
About Your Teacher
Barb Leese has always had a passion for health and mind/body wellness, by age ten she had left home to train professionally with Canada’s National Ballet School where she went on to graduate with honors. Joining the National Ballet of Canada as a classical dancer, Barb performed across Canada, The States and through out Europe performing both classical and contemporary roles. Her next career was in musical theater with the Phantom of the Opera performing with both the Toronto and the International touring companies. She became associate director of the Toronto production and was involved with various other musical productions. Currently, at Sheridan College, Barb teaches anatomy/physiology and dance technique for the Bachelor of Musical Theatre Performance program and is associate director of the movement program for The Elder Research Centre. With additional certifications in yoga, personal training and mind/body, Barb brings a wealth of knowledge and experience to her teaching, offering classes that balances strength and flexibility in an atmosphere of openness and trust. Over the last 5 years, Barb has trained many yoga instructors through her 200hr Yoga Alliance registered Yoga Teacher Training program. Barb’s quest for knowledge and her personal mantra that “anything is possible” continues to inspire her to work towards completing her Masters degree at York University studying the effect of yoga on post-secondary dance training to be completed June 2015.
 As a recipient of the Burlington Civic Recognition Award for International Achievements, Barb is delighted to be using all of her experience to assist people in finding personal wellness and performance excellence through the mind/body connection of yoga and dance.



Picture
Yoga-for-Newbies! ~ A 2 Hour Workshop
Date:  See EVENTS Page For Dates
Time:  7-9pm
Cost:  $40 (a deposit of $20 is required to hold your spot)

Class size is small and limited to 8 participants so you can benefit from one-to-one instruction.  Make sure you register early to avoid disappointment.
This class is specifically designed for those with no or very limited yoga experience.
Class Description:
Thinking about trying yoga but feeling pretty intimidated to set foot in a yoga studio?  I am sure you have heard about the benefits of yoga:  euphoria, health, happiness…who wouldn’t want these things?  Curious as to learn what yoga is all about?  It’s time to attend the Yoga-for-Newbies Workshop!  
This 2 hour workshop will cover:
•    What is yoga? (a brief history lesson)
•    An overview of yogic philosophy
•    The different types of yoga
•    The importance of breath (pranayama)
•    A review of several common poses (asanas)
•    Equipment used (blocks, straps, and of course a mat!)
•    What to expect your first class
•    Yoga etiquette
•    Tips to embark on your yoga journey!
Please bring:  A mat and water


About Your Teacher:  Stephanie Miloknay is a yoga teacher, Registered Social Worker, Reiki and IET® practitioner.   
“When I first came to yoga I never would have guessed what a transformation it would bring about my life; how it would change my relationships, my career, and how I value and utilize time. It wasn't that yoga gave me a prescribed path, but it helped me begin to recognize the doubt and fear that tainted my decisions.  I realized yoga was a tool for self- discovery, reflection, and willpower.  The more I practiced the more obvious it became to me that I wanted to make yoga central in my life and help bring it to others.  I teach classes designed to balance physical and mental discipline with openness and ease, bringing these qualities together through mindful movement.”

Our Services

Holistic Services
Energy Services
Intuitive Services

Our Classes

Classes
Reiki Certification
Class & Event Schedule

Our Company

About Us
Contact Us
Blog

Picture
© Made With Love by Circle of Light® Wellness Centre & Healing Arts Academy