Hatha Yoga Class ~ 2016
A hatha style class that does not link postures with less demand on wrists and shoulders. Focus is placed on alignment and breath while holding postures longer. Suitable for beginner and intermediate levels. A wonderful way to bring the body and the mind into optimal balance.
Wednesday evenings 7:00pm-8:00pm
Cost: $15+HST drop in ,10 class pass $130+HST, 20 class pass $225 +HST
Register via email HERE
About Your Teacher Barb Leese HERE
A hatha style class that does not link postures with less demand on wrists and shoulders. Focus is placed on alignment and breath while holding postures longer. Suitable for beginner and intermediate levels. A wonderful way to bring the body and the mind into optimal balance.
Wednesday evenings 7:00pm-8:00pm
Cost: $15+HST drop in ,10 class pass $130+HST, 20 class pass $225 +HST
Register via email HERE
About Your Teacher Barb Leese HERE
