Hatha/Vinyasa Style Class
A flowing class linking movement to breath. All levels are welcome as modifications are offered to allow the class to be customized for an individual approach. The class is balanced to place equal demands on both flexibility and strength through out the entire body. Weight bearing ability on hands is necessary for this class. A wonderful way to bring the body and the mind into optimal balance and feeling ready for the day.
Thursday mornings 11am-12pm
Cost: $15+HST drop in ,10 class pass $130+HST, 20 class pass $225 +HST
Register via email HERE
About Your Teacher Barb Leese HERE
A flowing class linking movement to breath. All levels are welcome as modifications are offered to allow the class to be customized for an individual approach. The class is balanced to place equal demands on both flexibility and strength through out the entire body. Weight bearing ability on hands is necessary for this class. A wonderful way to bring the body and the mind into optimal balance and feeling ready for the day.
Thursday mornings 11am-12pm
Cost: $15+HST drop in ,10 class pass $130+HST, 20 class pass $225 +HST
Register via email HERE
About Your Teacher Barb Leese HERE
