'In The Beginning You Will Fall Into The Gaps In Between Thoughts. After Practicing For Years, You Become The Gap' ~ J. Kleykamp

Do you ever feel overwhelmed, emotionally drained, or restless?

Have you been looking for new healthier approach to living and achieving balance?

Did you know that?

• Meditation is incredibly beneficial for Body, Mind, Emotions, & Spirit
• It has been clinically proven that it increases relaxation and happiness and reduces stress, fear, mild depression and anxiety.
  

What You will Learn

• Simple meditation techniques to help you focus, relax, and reduce stress
• Breathe more deeply
• Let go of fear, anxiety, doubt and worry
• Understand yourself and release that which you no longer need
• How to achieve more restful sleep
• A variety of meditation techniques in order to find what works best for you
• Receive tips on overcoming typical challenges
  

Benefits of Group Meditation
Enjoy the powerful and unique healing benefits of Group Meditation experience.

• Meditate in a supportive group setting (amplifies calming energies and helps you reach deeper levels of consciousness)
• Have the opportunity to ask questions and receive input on your specific challenges
• Share your successes with others who can benefit from your experience
  

Join us for a relaxing meditation experience and gain helpful, practical tools and techniques.
Please Visit Our EVENTS PAGE For All class Dates & Times

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