About The 5 Tibetan Yogas
A simple, gentle efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renowned for promoting longevity for llamas in the Himalayas. When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts. Classes run for 4 consecutive weeks.

"So so gentle. At first I wasn't sure about this type of yoga, being used to more athletic types, but this was just what my body wanted and needed. A super gentle approach. Kind and loving."

Stephanie

Beginners Morning Classes
Friday Mornings: 9:30-10:30am
Dates: See EVENTS Page
(once a week for 4 weeks) Yogas followed by meditation.
Cost: $90+HST for the 4 week session. Space is limited.
Please register early with a $30+HST deposit required to hold your spot.

Beginners Evening Classes
Evenings: 7:30pm - 8:30pm
Dates: See EVENTS Page
(once a week for 4 weeks) Yogas followed by meditation.
Cost: $90 + HST for the 4 week session. Space is limited.
Please register early with a $30 deposit required to hold your spot.

'Kerri you are simple the most heartwarming teacher who has a natural ability to embrace each member of your class right where we are in our own life's journey. Your own excitement about Tibetan Yoga is so contagious it inspired me to look for the subtle changes my yoga practice inspired. As we expect, then we receive.' ~ Dianne Matich