For ‘sensitive’ types, some may feel like they are being tossed about in a quantum ocean without a boat. A daily practice of meditation or yoga is very helpful for staying balanced and well during this time. Anything that connects or links you to the earth will help. Gardening is a perfect solution! Need a patch of soil to play in? I have a huge patch…and I will share. ; )
(Don’t get me started on that….but I will gratefully accept garden volunteers…and am willing to trade weeding & beautifying the wild backyard for reiki etc.)
This is also why I have been getting the intuitive message (which feel more like a kick in the backside) to start teaching Tibetan Yoga again. It helps me stay centered and grounded and balanced, so I am hoping it helps others too.
If you are feeling the joy and huge wonderful energy from these shifts, that is great! Keep surfing that wave! If you get caught in the undertow, or ever feel off balance, or unwell, or overwhelmed, some things that can help are:
*Connect to the Earth-spend as much time outdoors as possible
*Be in the Frequency of Joy as much as possible-it is ok for you to be happy and doing things for yourself that make you happy. Find your joy. If you don’t know what makes you happy, start trying new things to help you find it.
*Set up a Support Network for when you need help
*Do the Work to let go of things that no longer serve you(physically, mentally, emotionally, spiritually)-whether it is an unhealthy choices, unhealthy relationship, unhealthy habits, unhealthy mental state or outlook. You cannot afford to avoid or delay this process anymore. You must Clear Your Clutter!
*Honour Your Body Endeavour to make choices to sustain and nurture it
*Drink lots of Water Always. And for those looking to develop intuitively drink twice as much. Water conducts energy.
*Make Healthier Food Choices This is so much easier this time of year when the fresh things are in season locally
And Most Importantly…
*Be Kind and Gentle with Yourself and with Others-Everyone is going through these changes in their own way and it is so important to cultivate patience, understanding, and compassion.
Kerri & All of Us At Circle of Light